TEAM ASCEND ENDURANCE
Our training plans are customised to align with your unique individual needs, specific goals, and lifestyle, ensuring that every aspect of your programme is designed to optimise your performance and fit seamlessly into your daily routine.
We offer personalised coaching to help you understand your dietary needs and develop strategies that support your training, recovery, and peak performance.
Our experienced physiotherapist works closely with you, and the coaching team to develop targeted rehab programs, ensuring a safe return to training and minimising the chances of future injury
At Ascend Endurance, we are your team! With personalised training plans, expert support, and a focus on sustainable progress, we help you achieve your goals and maintain peak performance, no matter your sport or experience level.
Get in touch today for a free discovery call and take the first step towards enhancing your endurance and achieving peak performance.
" Ascend Endurance is the coaching team I’ve been searching for. I’ve struggled to find a coach who could adapt to the demands of balancing the goal of swimming the channel with the strength and conditioning needed to keep me strong, injury free and robust. Now I have a whole team that are available, attentive and invested in my progress. My programme is juggled around my job and my life and the team are ahead of problems before they creep up. I’m going into Jersey to France and a 12 hour overnight swim feeling very confident. I know the coaches all have my back!"
- Catherine, long distance open water swimmer
WHAT OUR ATHLETES SAY ABOUT US
GET TO KNOW US
Here at Ascend Endurance, we’re more than just a coaching team – we’re your team in achieving success. Founded by Dan, Sophie, and Lisa, with over 15 years of experience coaching endurance athletes, our mission is to provide a holistic coaching solution that helps you excel in endurance sports, and beyond.
Triathlons
Cycling
Swimming
Running
Ultra Events
FROM START LINES TO FINISH LINES
See what our coached athletes have achieved – and imagine what you could too.
Guided by our coaching, athletes have not only excelled in events, but also reached personal goal milestones that reflect the very best of their potential. From local races to world championships - and over coming setbacks along the way - we’re proud to support every step of that journey.
Build resilience this autumn join our next live 6-week strength training programme
Our next 6-week strength training programme kicks of on 20th October, with one live session each week led by our physio and strength coach, Sophie. It’s the perfect way to kickstart your strength journey, build resilience, and head into next season feeling strong and ready to race. Sign up to our mailing list to be the first to know when it opens!