TEAM ASCEND ENDURANCE
Our training plans are customised to align with your unique individual needs, specific goals, and lifestyle, ensuring that every aspect of your programme is designed to optimise your performance and fit seamlessly into your daily routine.
We offer personalised coaching to help you understand your dietary needs and develop strategies that support your training, recovery, and peak performance.
Our experienced physiotherapist works closely with you, and the coaching team to develop targeted rehab programs, ensuring a safe return to training and minimising the chances of future injury
At Ascend Endurance, we are your team! With personalised training plans, expert support, and a focus on sustainable progress, we help you achieve your goals and maintain peak performance, no matter your sport or experience level.
Get in touch today for a free discovery call and take the first step towards enhancing your endurance and achieving peak performance.
GET TO KNOW US
Here at Ascend Endurance, we’re more than just a coaching team – we’re your team in achieving success. Founded by Dan, Sophie, and Lisa, with over 15 years of experience coaching endurance athletes, our mission is to provide a holistic coaching solution that helps you excel in endurance sports, and beyond.
"My goal was to make a 100km ride feel doable. Just 12 months later, thanks to amazing coaching, I’m now preparing for a Tour de France stage! The personalised training and expert advice on technique, endurance, and recovery have taken me further than I ever imagined. I’m excited for the next challenge, knowing I’ve got the right support all the way."
- Cyclist
WHAT OUR ATHLETES SAY ABOUT US
"When I started, I was low on energy and overtraining. The coaching team helped me refocus on nutrition and smarter training, and it made all the difference. I felt stronger, more energised, and even smashed my first 70.3 Triathlon! Couldn’t be more grateful for their support."
- Triathlete
SUBSCRIBE
Subscribe to our monthly newsletter to get training tips, insights and updates about Ascend Endurance.