COACHING AT ASCENd ENDURANCE

All of our coaching follows the same core philosophy.

Clear structure

Progressive development.

Whole-athlete approach.

The difference is simply how much guidance, feedback and collaboration you would value along the way.

If you're unsure, that’s completely normal. We’ll help you decide during a discovery call.

Which Level of Support Fits You Best?

• Want regular feedback and adjustment

• Value a collaborative coaching relationship

• Prefer continuous oversight and guidance

Performance Coaching

Focused Coaching

(Gold)

(Silver)

This suits athletes who:

Ongoing, fully integrated coaching with proactive refinement and continuous support.

• An in-depth consultation call to understand your goals, history and current training

• Personalised 12-week training plan built around you

• Defined training phases aligned to your objectives

• Scheduled 30-minute review calls every 4 weeks

• The option to book additional consult calls when needed

• Premium Training Peaks account

This pathway provides clarity and direction — with space for autonomy.

This option suits athletes who:

A structured pathway with scheduled review points and focused support.

• Train consistently and value independence

• Want clear structure and progression

• Appreciate scheduled check-ins rather than ongoing contact

What this includes:

• A personalised training plan that evolves week by week

• Integrated strength and conditioning within your programme

• Regular coach check-ins and proactive adjustments

• Ongoing performance review and season planning

• Thoughtful oversight of training load and recovery

• Premium Training Peaks account

You’ll also benefit from coordinated input across endurance coaching, physiotherapy insight and nutrition support — delivered as one aligned approach.

This is a deeper partnership, designed for athletes who want close collaboration and steady, confident progression.

What this includes:

Flexible Add-Ons for Silver Coaching

For athletes on the Focused pathway, additional support is available when needed. These allow flexibility without committing to the full integrated model.

Additional Coach Review Calls

Nutritional Support

Physio Consultation

You don’t need to decide that alone. The discovery call is simply a chance to talk through where you are and what might help.

Not Sure What Level of Support You Need?

" It's a fantastic team to have for coaching, and since being with Ascend Endurance, I have had full benefit of the team, and I am so impressed with the way that they work together in planning my training programme. The sessions are individually planned, according, not only to the events being prepared for, but other situations in life. During the ups and downs, the team are there supporting and motivating. "

- Mary, triathlete