8-Week Strength Training Programme
Build Strength. Prevent Injury. Perform Better
Start 2026 Strong
Our next 8-week strength training programme kicks off on 5th January 2026, with one live session each week led by our physio and strength coach, Sophie. It blends performance-driven strength work with practical support so you can confidently begin the new year with purpose.
WHY THIS PROGRAMME?
If you’ve signed up for a big event in 2026 — whether it’s a marathon, ultra, long-distance ride or triathlon — the work to perform your best starts now.
Endurance performance isn’t just about miles or hours of training. It’s about building the strength and resilience that allow you to train consistently, stay injury-free, and get more out of every session.
The Ascend Endurance 8-Week Strength Training Programme is your opportunity to start that process with expert guidance and accountability. With live coaching, led by our in-house physiotherapist and strength coach, Sophie, structured progressions, and personalised support, it blends performance-driven strength work with practical support so you can confidently begin the new year with purpose.
HOW IT WORKS
✅ 8-week programme - designed to support your endurance training
✅ 2 progressive strength sessions per week – build week by week, tailored for endurance performance
✅ 1x live online session per week – join our physio & strength coach for coaching, demonstrations, and a live Q&A to personalise your training
✅ All sessions also delivered via the TrainingPeaks app – train on your own schedule if you can't make it live
✅ Weekly mobility session on TrainingPeaks to support recovery & movement
✅ Exercise videos + expert tips for every workout
✅ Optional home strength testing before & after to measure progress
✅ Video feedback from our coaching team to track improvements
Each week, your workouts will progress gradually to build strength, power, and stability — all tailored to endurance athletes.
WHAT YOU'LL GAIN
Injury prevention – reduce risk of common overuse injuries
Performance improvements – build strength for power, speed & endurance
Confidence in the gym or at home – learn correct form with physio-led guidance
Accountability & consistency – live sessions keep you consistent
Personalised support – live Q&A each week to get your questions answered, exercises demonstrated, and adjustments made for your equipment, time, or space limitations
PROGRAMME DETAILS
Start Date: January 2026
Duration: 8 weeks
Format: Online (TrainingPeaks + weekly live coaching)
Frequency: 2 sessions per week, with progressive exercises
Live Coaching: 1x weekly session with Q&A and exercise support
Coach: Ascend Endurance physio & strength coach
Cost: £150 for the full programme
WHAT YOU NEED
Gym mat & chair or bench
Resistance bands (long & small looped)
A set of dumbbells (barbell optional)
Space at home or access to a gym
HOW TO JOIN
Step 1: Complete the form on this page
Step 2: We'll send you the consent form, payment link & get you setup with your very own TrainingPeaks account
Step 3: Get ready to start the year building strength, consistency and confidence!
MAKE 2026 YOUR STRONGEST SEASON YET
This January, invest in the foundation that will carry you through every mile, ride, and race next season
This isn’t just another gym plan. It’s a structured, physio-led programme designed for endurance athletes like you. By the end of 8 weeks, you’ll not only be stronger, but more confident, resilient and ready to go the distance in 2026.