6-Week Strength Training Programme
BUILD RESILIENCE THIS AUTUMN
Our next 6-week strength training programme kicks of on 20th October, with one live session each week led by our physio and strength coach, Sophie. It’s the perfect way to kickstart your strength journey, build resilience, and head into next season feeling strong and ready to race.
WHY THIS PROGRAMME?
The off-season is the perfect time to invest in strength. Endurance athletes who add targeted strength work not only perform better but also stay injury-free throughout the year.
That’s why we created the Ascend Endurance 6-Week Strength Training Programme — designed specifically for runners, cyclists, and triathletes. Led by our in-house physiotherapist and strength coach, Sophie, this programme gives you the structure, accountability, and expertise you need to build a stronger, more resilient body this winter
WHAT'S INCLUDED
✅ 2x Live Online Strength Sessions per week – join live for accountability and coaching support
✅ All sessions also delivered via the TrainingPeaks app – train on your own schedule if needed
✅ Weekly mobility session on TrainingPeaks to support recovery & movement
✅ Exercise videos + expert tips for every workout
✅ Optional home strength testing before & after to measure progress
✅ Video feedback from our coaching team to track improvements
WHAT YOU'LL GAIN
Injury prevention – reduce risk of common overuse injuries
Performance improvements – build strength for power, speed & endurance
Confidence in the gym or at home – learn correct form with physio-led guidance
Accountability – live sessions keep you consistent
PROGRAMME DETAILS
Duration: 6 weeks
Cost: £150 for the full programme
Format: Online (live + TrainingPeaks app)
Coach: Ascend Endurance physio & strength coach
WHAT YOU NEED
Resistance bands (chin-up & small looped)
A set of dumbbells (barbell optional)
Space at home or access to a gym
HOW TO JOIN
Step 1: Complete the form on this page
Step 2: We'll send you the consent form & get you setup with your very own TrainingPeaks account
Step 3: Get started on your journey to a stronger, more resilient season!