FEED YOUR PERFORMANCE

NUTRITION COACHING

Fuelling your body correctly is essential for peak performance, injury recovery and prevention, and health. We will provide you with personalised nutrition coaching to help you understand your dietary needs, and develop effective strategies to support your training, recovery and racing

SUSTAINABLE NUTRITION HABITS

What we eat day-to-day influences energy levels, performance, body composition, mindset and our long-term health.

At Ascend Endurance, food is more than just fuel. Food is social, cultural, emotional and enjoyable! Thinking about food in this way gives us a view of nutrition that goes beyond calories or grams, good foods or bad foods.

Our expert coaches provide the guidance and support to help you build sustainable nutrition habits for life. We give you the knowledge to empower yourself and take control of your everyday nutrition.

TRAINING NUTRITION

Knowing what to eat and drink before, during and after your sessions is essential for your success and longevity as an endurance athlete.

Through our nutrition coaching support, we give you the confidence to know how to fuel in and around your training. This will give you the energy to complete your sessions and hit the training target intensities. By fuelling your sessions appropriately, you will have better energy levels across the rest of the day for all the other aspects of your life.

RACE DAY NUTRITION

Having the right race-day nutrition plan in place for you, will help you achieve your potential from the hours, days, weeks and months of training logged.

Finding the right type, amount and balance of fuel and hydration, is key. Every athlete is an individual and at Ascend Endurance, we will help you to develop a successful race-day strategy to achieve your best performance.

CONTACT US

We would love you hear from you. Drop us a message or book a free call