CHOOSE ASCEND ENDURANCE

WHAT WE OFFER

Achieve your best performance with our Complete Endurance Training Package, designed to give you the comprehensive support you need to excel both physically and mentally. Whether you're striving for personal milestones or preparing for a competitive event, our tailored training plans will empower you to push your limits and reach new heights in your sport—and in life.

At the heart of our approach is a deep understanding of you, not just as an athlete, but as a person. We believe in the power of trust between coach and athlete, and we know that selecting the right coach is crucial for your success. That's why we take the time to truly get to know you, your goals, and your unique needs. We work closely with a select number of athletes to ensure every person gets the attention and guidance they deserve.

Ready to take the next step? Book a free discovery call today! During the call, we’ll discuss your goals, share our approach, and explore the best training plan tailored to you. Let’s work together to unlock your full potential.

THE COMPLETE ENDURANCE COACHING PACKAGE

Tailored to You
We believe every athlete is unique. That’s why our program is fully customised to fit your individual needs, goals, and schedule. Whether you're training for a specific event or improving your overall endurance, we design a plan that works for you and your lifestyle.

Comprehensive Support
With expertise in every aspect of endurance training—including strength, conditioning, injury management, nutrition, and recovery—we ensure you have all the tools and guidance necessary for success. From your training to your well-being, we’ve got you covered.

Sustainable Results
Our goal isn’t just to help you reach your objectives—it’s to help you maintain peak performance in the long run. We focus on injury prevention, proper recovery, and building a strong foundation to help you avoid burnout and stay on track for lasting success.

Whether you’re training for your first marathon, an ultramarathon, a triathlon, or looking to improve your overall endurance performance, our Complete Endurance Training Program will give you the resources knowledge, and personalised support to help you thrive..

Ready to start your journey? Contact us today to learn more and schedule your personalised consultation. Unlock your fullest potential with training methods designed to support your growth—today and for the long term.

Why choose Ascend Endurance?

Bespoke Training Plan
Your endurance training plan is completely tailored to you as an individual athlete. Delivered through Training Peaks, it’s designed around your goals, lifestyle, and commitments, ensuring that your training fits seamlessly into your everyday life.

Progressive Strength Training
We provide a targeted strength training plan that focuses on the specific needs of your sport—an essential element that many miss. This is incorporated alongside your endurance programme to enhance your performance and reduce the likelihood of injury.

Personalised Physiotherapy Plans
Injury prevention is key to long-term success. Our physiotherapy plans are tailored to prevent injuries before they happen. We also offer targeted rehab programmes to ensure a safe return to training and minimise the risk of future injuries.

Individualised Nutrition Coaching
We guide you in developing effective nutrition strategies that support your training, optimise recovery, and ensure you’re fully fuelled for race day.

1-2-1 Calls & Regular Feedback
You’ll have 1-2-1 calls, via video or phone, to review your progress. Plus, we provide timely feedback between calls to keep you on track and motivated.

Daily Programme Adjustments
Life happens, and we understand that. That’s why we make daily adjustments to your training plan when necessary, ensuring that it works around your work, family, and everyday commitments.

Direct Message Service
Stay in direct contact with us through our message service, so you can get the support whenever you need it.

Annual Periodisation & Race-Specific Programming
We take a long-term approach, providing annual periodisation and race-specific programming to help you perform at your best across multiple events throughout the year.

No Initial Set-Up Cost
We believe in giving you the best value. That’s why there’s no initial set-up fee, and everything is included in the package.

Premium Training Peaks Account Included
To ensure seamless tracking and communication, your package includes a premium Training Peaks account, giving you all the tools to stay organised and monitor your progress.

THE COMPLETE ENDURANCE TRAINING PACKAGE

What can you expect?

CONTACT US

We would love you hear from you. Drop us a message or book a free call