COACHING
BESPOKE TRAINING PLANS
We understand that every athlete is unique. Our training plans are customised to meet your individual needs, goals and lifestyle. Through one-to-one consultations and assessments, we will create a structured plan that evolves with you as you progress
STRUCTURED TRAINING PROGRAM
Our structured training programmes are carefully crafted to meet your unique endurance goals, whether you're training for running, cycling, swimming, or a triathlon. Each plan is personalised to suit your individual needs, objectives, and lifestyle, ensuring that your training is not only effective but also sustainable.
Through our user-friendly online coaching platform, you'll enjoy flexible schedules that adjust to your personal commitments, as well as tracking tools to monitor your progress. Additionally, you'll have direct access to continuous support, allowing us to make real-time adjustments and provide guidance to help you stay on track towards reaching your full potential.
BALANCING TRAINING WITH LIFE
Our training programmes take a holistic approach by considering the full scope of your life load—the stresses and demands of daily life. We understand that personal, work, and family commitments can impact your energy, focus, and recovery. That’s why we incorporate stress management and life balance into every customised plan.
By recognising the impact of these external factors, we tailor your training to complement your lifestyle, promote optimal recovery, and prevent burnout. Our aim is to help you achieve peak performance while ensuring your overall well-being is always a priority. We believe that sustainable success comes from balance, and we’re here to support you every step of the way.
PERIODISATION AND RACE PLANNING
Our coaching services include race planning and annual periodisation to ensure you’re prepared for every event on your calendar. We create a structured plan that accounts for your key races throughout the year, balancing intensity and recovery to optimise performance at each event.
By incorporating annual periodisation, we divide your training into distinct phases—building fitness, sharpening speed, and allowing for proper recovery—ensuring you peak at the right moments.
Whether you’re targeting a specific race or managing multiple events, our approach helps you stay focused, avoid overtraining, and perform at your best when it counts
At Ascend Endurance, we use Training Peaks to deliver your sessions. A Training Peaks Premium Account subscription is included with our Complete Endurance Training Package.
Upcoming training sessions and completed activities are synced from your Garmin, Apple Watch, Zwift, Tacx, Wahoo or Polar device.
You can communicate with us via the App, leave comments and feedback on sessions and track your performance and progress.
Training Peaks integrates sleep and other wellness data from your wearable device giving us, as your coach, a more complete picture of your training adaptations and recovery.
CONTACT US
We would love you hear from you. Drop us a message or book a free call