STRENGTH & RECOVERY

PHYSIO AND INJURY SUPPORT

Injuries can hinder even the most dedicated athletes. Our skilled physiotherapist, Sophie, collaborates closely with both you and the coaching team to create a personalised rehabilitation programs, ensuring an effective return to training and racing, whilst minimising the risk of future injuries.

PHYSIOTHERAPY

We believe that effective injury recovery and prevention require a hollistic, team-based approach. Our physiotherapist, Sophie, has extensive experience working with endurance athletes, giving her a deep understanding of not only how these injuries occur, but also the significance of your sport to you.

We want to eliminate the disconnect between health professionals and coaches, by creating a seamless, collaborative service to get you back doing the sport you love.

PROGRESSIVE STRENGTH & CONDITIONING

Tailored workouts improve power, speed, endurance, and functional strength, with expert coaching to support your goals and maximise performance.

Our strength and conditioning programmes use periodisation to optimise your training throughout the year, aligning with your key events. By adjusting the focus at different times—building strength in the off-season, enhancing endurance before races, and peaking at the right moment—we ensure you're always prepared.

RECOVERY

Recovery is crucial for the success of any training program. We help you optimise your recovery strategies to fit smoothly into your busy schedule. It doesn't need to be complicated to be effective.

With a focus on mobility, flexibility, and injury prevention, our expert coaching guides you through techniques that enhance your recovery, reduce fatigue, and prepare you for your next training session or event

CONTACT US

We would love you hear from you. Drop us a message or book a free call